Myofascial Release is a hands-on technique used to release the restrictions in the body’s connective tissue (fascia). It is believed that the fascia can become tight and restricted due to physical, emotional and chemical stressors, leading to pain and dysfunction. Myofascial Release techniques use manual pressure and sustained stretches to reduce these restrictions and restore balance to the body.
How Does Myofascial Release Work?
Myofascial Release works by applying sustained pressure to the areas of restriction in the body. This pressure helps to break down the adhesions and restrictions in the fascia, allowing the body to move more freely. It can also help to improve circulation, stimulate the nervous system, and release endorphins, which help to reduce pain. To learn more about myofascial release you may check this site.
Preparing for Myofascial Release
It is important to prepare for your Myofascial Release session by drinking plenty of water and ensuring you are well-rested. It is also important to wear loose-fitting clothing and to avoid eating a heavy meal prior to the session.
Conclusion
Myofascial Release is an effective way to reduce muscle tension and restore mobility. It can help to improve posture, increase circulation, reduce pain, and improve performance. It is important to prepare for your Myofascial Release session and to ensure you are working with a qualified practitioner.
