Setting up group training can feel a little daunting, but with a few common workouts, it can be easier than you think. Here are few workouts that will work well in a group setting.
1. Cardio Circuit: It starts with a warm-up jog or light run and then move on to the cardio circuit. This consists of three exercises: a sprint, a moderate-intensity aerobic exercise, and a resistance exercise. This circuit should be completed three times, alternating between the different exercises. You can even search online for more information about group training in Rotterdam.
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2. Plyometrics: Plyometrics are great for working on explosive power and speed. Add these exercises to your routine after your cardio circuit and before your resistance workout to amp up the intensity. These exercises will help increase your agility, balance, and muscle strength.
3. Resistance Training: For Resistance Training, choose an exercise that targets your main muscle group. For example, if you’re trying to tone your arms, do arm curls or bicep curls. If you want to build muscle in your legs, do squats or lunges.
4. Hill Climbing: If climbing hills is part of your workout regimen, you have one more reason to smile. Hill climbing can help improve balance and muscle strength, which means it improves core stability. It’s also an effective cardio exercise because it increases the rate of oxygen uptake.