Tag: foot pain

How to deal with cracked skin around the heels?

Cracked heels which are medically termed heel fissures never ever look good, might be a real annoyance but because they can in some cases result in more severe concerns if they are neglected you should take them seriously. These are more common in individuals who have dry skin, are overweight and use footwear that have an open heel. The simplest way to address cracked heels is simply giving your feet a little more attention by beginning with a moisturizing cream on them at least two times a day to start with for that dry skin. Once a day after it has improved will likely be enough. Look for moisturizers or balms which have a thicker consistency. A lot of them incorporate skin-softening agents, for example urea and salicylic acid that can help get rid of old skin debris.

In the event the cracked heels don't seem to be fixed by that frequent use of the cream, then visit a podiatric physician. They will likely take away the thicker dead skin and then if you apply the lotion on a regular basis after that, then that should help ensure that is stays in check. You could also give your feet some extra attention before you go to bed by soaking the feet for approximately 10 minutes in plain or soapy water. Just after drying the feet next carefully rub your heels with a foot file or something similar that can help take away the dry skin. Use a heavier, oil-based ointment after which cover with a pair of thin cotton socks or silicone gel heel cup at bedtime to help the moisturizing lotion work. Also try and deal with the risk factors for the cracked heels. Reducing weight over the long term may help and try and steer clear of wearing shoes which are open in the heel region.

Most importantly, do not overlook the dry cracked heels as you may develop deeper fissures in the skin that increase your chance of infection. If the above self care methods really don't help, talk with your podiatrist about additional treatment methods you could have.